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this week's mood journey

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Dr. Hale Williams

Thursday · 2:00 PM · 2 days away

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next appointment

Dr. Nicole Girard

Friday· 7:00 AM · 2 weeks away

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RECENT JOURNAL

happy

Today, Apr 29

Hit this gym this morning and got a new BENCH PR. 205 POUNDS. Getting closer to reaching my body goals. Peace!

anxious

1 week ago

Came down with a cold, I can't stop sneezing at work and I am embarrassed. Right now looking for doctor appointments ASAP.

stress

2 weeks ago

I am so stressed out! I have four final exams next week.

PICKED FOR YOU TODAY

5-min grounding for anxious mornings

Based on yesterday's check-in · Breathing

Breaking Mental Health Stigma in Your Circle

Based on AI Tulip Buddy!

Gentle Yoga Poses for Stress Relief

Get active at home, based on your weather history.

Small Wins: Celebrating Everyday Mental Health Success

Based on a popular blog post.

YOUR DAILY SPROUTS

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streak day
missed day
not this month

UPCOMING CARE

Dr. Hale Williams

Thursday · 2:00 PM · 2 days away

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COMMUNITY THIS WEEK

Managing anxiety at school — peer stories

12 people found this helpful · Community

Listening to immigrant experiences - documentary

11 people found this helpful · Community