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{Mood}
{Mood_Name}

Welcome Back,

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Tuesday, March 31 · 8:42 AM

You checked in as calm yesterday.

How are you today?

Check-in
Check-in

this week's mood journey

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next appointment

Dr. Doctor Doctor

Thursday · 2:00 PM · 2 days away

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next appointment

Dr. Doctor Doctor

Thursday · 2:00 PM · 2 days away

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RECENT JOURNAL

anxious

Yesterday, Mar 30

Hard morning, couldn't settle. Tried journaling at noon and it helped a little.

anxious

Yesterday, Mar 30

Hard morning, couldn't settle. Tried journaling at noon and it helped a little.

anxious

Yesterday, Mar 30

Hard morning, couldn't settle. Tried journaling at noon and it helped a little.

PICKED FOR YOU TODAY

5-min grounding for anxious mornings

Based on yesterday's check-in · Breathing

5-min grounding for anxious mornings

Based on yesterday's check-in · Breathing

5-min grounding for anxious mornings

Based on yesterday's check-in · Breathing

5-min grounding for anxious mornings

Based on yesterday's check-in · Breathing

YOUR DAILY SPROUTS

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streak day
missed day
not this month

UPCOMING CARE

Dr. Doctor Doctor

Thursday · 2:00 PM · 2 days away

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COMMUNITY THIS WEEK

Managing anxiety at school — peer stories

12 people found this helpful · Community

Managing anxiety at school — peer stories

12 people found this helpful · Community