Ingredients:

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• 2 cups cooked chicken breast, shredded or diced
  
  
• ½ cup plain Greek yogurt (or your favorite yogurt)
  
  
• 1 tablespoon olive oil
  
  
• 1 teaspoon Dijon mustard
  
  
• 1 celery stalk, diced
  
  
• ½ cup red grapes, halved
  
  
• 2 tablespoons chopped walnuts
  
  
• Salt and pepper to taste
  
  

Instructions:

1. In a large bowl, combine the yogurt, olive oil, and mustard. Mix well.
   
   
2. Add the chicken, celery, grapes, and walnuts. Stir until everything is coated evenly.
   
   
3. Season with salt, pepper, and optional herbs or lemon juice.
   
   
4. Chill in the fridge for 10–15 minutes if you like it cold, or serve immediately.
   
   

Why it helps:

• Chicken provides lean protein, which supports neurotransmitters and energy levels.
  
  
• Greek yogurt adds probiotics that promote gut health, which is linked to mood regulation.
  
  
• Walnuts contain Omega-3 fatty acids, known to support brain health.
  
  
• Fruits and veggies contribute vitamins, antioxidants, and fiber for overall wellness.
  
  

This Chicken Salad is versatile—you can add avocado for healthy fats, swap grapes for apple slices, or serve it on whole-grain bread or lettuce wraps. Small, intentional meals like this not only nourish your body but also support a balanced, calm, and focused mind.

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Eating mindfully, enjoying flavors, and choosing nutrient-rich ingredients is a simple step toward better mental health—one delicious bite at a time.