Warm-Up (30 seconds)

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• Stand tall and reach arms overhead.
  
  
• Take deep breaths while gently twisting side to side.
  
  
• Loosen your spine and activate your core.
  
  

Workout (3 minutes)  

Perform each exercise for 40 seconds, rest 20 seconds:

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1. Crunches – Lie on your back, knees bent, feet flat. Lift your shoulders slightly off the floor while engaging your core. Lower slowly.
   
   
2. Bicycle Crunches – Lie on your back, hands behind your head. Bring opposite elbow to knee while extending the other leg, alternating sides.
   
   
3. Leg Raises – Lie on your back, legs straight. Lift them toward the ceiling and slowly lower without touching the floor.
   
   
4. Plank Hold – Forearms on the floor, elbows under shoulders, body in a straight line. Hold, keeping core engaged.
   
   
5. Seated Russian Twists – Sit with knees bent, feet slightly lifted. Twist your torso side to side, optionally holding a light object.
   
   

Cool-Down (30 seconds)

• Lie on your back, hug your knees to your chest.
  
  
• Rock gently side to side to release lower back tension.
  
  
• Take a few deep breaths and notice how your body feels.
  
  

Even short workouts like this strengthen your core, improve posture, and release stress. Pairing physical movement with mindful breathing supports both body and mind. Aim to do this routine a few times per week, or anytime you need a quick energy and mood boost.

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Strong abs, strong mind—just five minutes a day can make a big difference!